![]() Add ½-1 tablespoon of peanut butter and some banana slices to your overnight oats. Dice up a few fresh strawberries and top with whipped cream or cool whip!Ĭhocolate Peanut Butter Banana- use chocolate protein powder when making the overnight oats. Strawberries & Cream- use vanilla protein powder when making the overnight oats. Step 4: Add extra add-ins for flavor- see the notes below! Step 3: Cover with a lid and place into the fridge overnight or for at least 5 hours. Mix until well combined, making sure to stir up any chunks of protein powder that may be stuck on the bottom. Step 2: Pour in the milk, yogurt, and honey. Step 1: Combine the oats, protein powder, and chia seeds in a container such as a mason jar or Tupperware. chia seeds- These add a lot of nutrients and also make the oats extra creamy after soaking up the liquid overnight!.Make sure you use a protein powder that you love & enjoy, there are some protein powders out there that straight up do not taste good, and won't taste good in the oats! If protein powder isn't your thing, you can omit it from the recipe. protein powder- Adding protein powder to your oats is an amazing way to get extra protein in.greek yogurt- An amazing source of protein, I used non-fat greek yogurt and typically go for plain or vanilla flavored.Use gluten-free rolled oats to make this recipe gluten-free. By mixing them with milk and yogurt, they soak up all the liquid overnight but still keep their oat form so that they don't turn into mush like you sometimes get when cooking oatmeal. ![]() old-fashioned oats- Old-fashioned oats (rolled oats) are the star of the show here.Here are some notes on a few ingredients- please see the full ingredient list in the recipe card below! Ingredients needed for these high-protein overnight oats: ![]() I haven't been able to find a great plant protein that I love and would recommend, but I really love Driven Nutrition's protein powder because it is 98% lactose-free! Another great option is this brand of whey protein powder that you can typically find pretty easily. If you add nut butter like peanut butter, you get added protein from that as well! Both protein powder and greek yogurt are amazing sources of protein, as well as chia seeds. To start, a half cup of old-fashioned oats is about 5 grams of protein on its own. This recipe takes 5 minutes of prep time and only uses 6 simple ingredients!Īlso, be sure to try out my Raspberry Overnight Oats recipe- more overnight oats recipes are coming soon! What makes these overnight oats "high protein"?Īlmost everything in this recipe is a great source of protein. These protein powder overnight oats use both protein powder and greek yogurt to give you a boost in protein.īelow you will find a base recipe for these high-protein overnight oats and 3 amazing variations to add some extra flavor to your oats. There is a whopping 37 grams of protein that is packed into these oats! They are perfect for meal-prepping and keep you fuller longer throughout the day. Protein overnight oats are one the easiest ways to start your day, especially if you don't have time to cook up a big breakfast before heading out the door.
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